Tuesday, May 25, 2010

STEAMED HERB FISH IN FOIL

It's approach is based on fresh healthy ingredients which not only tastes good but are good for you too. The healing qualities of the ingredients such as garlic gives energy and vitality, coriander which is rich in antioxidant and vitamins A and C, and ginger to warm and stimulate the body.

RECIPE:

 Ingredients
  180 g white fish
  2 tsp olive oil
  1 tbsp lemon juice
  2 spring onions
  1 clove garlic, thinly slice
  1 knob ginger, thinly slice
   coriander,coarsely chopped
  salt and cracked pepper

 Procedure
 1. Prepare hot boiling water in a steamer.
 2. Marinate fish with salt and pepper for 20 minutes.
 3. Place the fish on a piece of foil, top with ginger, lemon juice, olive oil and a few slices of spring onions.
 4. Seal well and steam until the fish is just cooked. About 10 minutes- depending on the thickness of the fish.
 5. Garnish with coriander.

 Note:
 This recipe is also good for grilling and instead of foil, banana leaves will also be use ( for grilling and steaming. Banana leaves gives also an extra taste and aroma to the food. These ingredients are also subject to change of measurements depending on the taste you wanted.

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