GARDEN SALAD

Vegetarians and vegetable lovers, this recipe is exclusively for you. All fresh ingredients guaranteed to benefit a lot to your health. Vegetables are very low in calories which are highly recommended for diet, has a great insoluble fiber, purifies body and skin,body sugar regulator,helps prevent serious illnesses such as cancer and other diseases, decreases blood pressure and many more. Super very easy to prepare!

RECIPE

 Ingredients
  1 medium size lettuce
  1 small size cabbage
  2  large tomatoes cut into rings
  1 large white onion, cut into rings
  1 small cucumber,sliced
  1 green and red bell pepper
  1 medium carrot, peeled and cut julliene strips
  Slices of apple (optional)
  Freshly ground pepper

 Sauce/ Dip
  Best suggestions for sauce and dips:
   1. 1/2 cup of mayonnaise and 1/2 cup of catsup, mix well.
                       or
  2. 1/2 cup of mustard and 1/2 cup of catsup, mix well.
                      or
  3. Thousand Island Dressing; 1 cup mayonnaise, 1/2 cup catsup, 1pc. onion chopped, 3 tbsp. pickle relish,  1 hard boiled egg chopped, mix until well blended.

 Procedure
 1. Wash well and prepare all the vegetables in a bowl or plate sprinkle with ground pepper.
 2. Drizzle the sauce at the top of the vegetables or you may also serve as dip.

 Note:
  This dish is best served during meal and snack times.