Tuesday, May 10, 2011

HOME MADE TACO


Taco is a traditional Mexican dish. An appetizer that has been lessen in calories and carbohydrates but enriched in potassium, and other vitamins because of the  never ending variation that you can made.

Recipe
 Ingredients
  1 pound ground beef
  shredded lettuce
  chopped red tomato
  shredded cheese
  chopped onion
  salt and pepper to taste
  1 pack taco shells ( about 8 to 12 pieces )

 Salsa
  1 can tomato sauce
  1/2 tspn chopped onion
  1/2 tspn chopped garlic
  1 tbsp cooking oil
  salt and pepper to taste

 Prcedure
 1. Brown beef and set aside.
 2. In a small caserole saute garlic and onion and add the tomato sauce.
 3. Simmer for about 5 minutes and set aside.
 4. In a taco shell, place at least 1 to 2 tbsp cooked meat.
 5. Top it with shredded lettuce, shredded tomatoes, then the salsa, and the cheese.

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